Mobile Fitness stores our users' personal data confidentially, and do not sell or transfer any personal information to any third party.

All data is protected behind a firewall. As a user, your data is stored in a data environment that is as safe as possible after reasonable measures. We can not guarantee 100% against violated security, or the consequences of any breach of security, and we can in no way be held responsible for this.

Your personal information are registered with and are stored for 1 year after the profile is closed down. Hereafter, your personal information are deleted. Storing your personal data has the only purpose to be able to reopen your profile, including your personal data and registrations.

Mobile Fitness International ApS will only disclose personal information, if required by law, or if there is a court order.

Profile name and password are personal and may not be disclosed to others. As a user, you may not create profiles in the name of others or pretend to be someone else, or use incorrect data when you send messages to this service.


The calculations and information presented on are based on average formulas and does not account for diseases or medical conditions. Therefore, this material may not be construed as either diagnosis or basis for diagnoses. If you are unsure about your medical condition, consult your general practitioner and consult this person in order to clarify any health issues, before starting a process with Mobile Fitness International ApS.

Mobile Fitness International ApS, employees of Mobile Fitness International ApS, our authors, and other contributors to the material on cannot be held responsible, directly or indirectly, for the consequences brought about on the basis of the use of information on

Mobile Fitness International ApS disclaims responsibility for any content, information, and communications sent by our users in public forum, and we reserve the right to remove posts without notice. As a user, you are welcome to make us aware of posts on the site that contravene to good ethics. You can write to us at about abuse of the site.

General terms

By signing up for, you as a user insert a variety of personal information. Mobile Fitness International ApS assumes that you accept our guidelines for dealing with personal information, when you take the site in use. Furthermore, we assume, that you agree that we use them in accordance with applicable law.

Changes to the terms of use can be made by Mobile Fitness International ApS and be presaged and send out by e-mail to the user's registered e-mail address.

Cookies uses cookies. The cookie is a file that we place on your computer so that your login information is recorded and stored each time when you log on We put no third party cookies on your computer, and we do not record personal information about you or your use on via cookies.

If you wish to delete cookies, you can do this by entering your browser. If your browser is Internet Explorer, go to "Tools“', and select "Internet Options" and then "Delete cookies". Thereby, all cookies are deleted.

Log statistics collects information via a statistical log system that can provide a statistical picture of the number of visitors on the site, where they come from, what part of the site they exit, etc. Our log statistics are anonymized and are only used internally by with the aim to optimize the site and its functionalities. Thus, in the statistical calculations it is not possible to relate the data to specific persons, and log statistics do not contain personal data such as e-mail address, name, or ZIP code. Log statistics will not be disclosed or sold to third parties.


All content on is protected under the law of copyright. All rights to the site, its design, content, and elements, including layout, text, graphics, photographs, and pictures are owned by the company Mobile Fitness International ApS, and shall not without previous consent from the company Mobile Fitness International ApS be copied, displayed, or distributed to third parties, including ordinary linking or by deep linking. It is permissible for private individuals to print out the material for their own non-commercial use, as long as it is not edited.

Spis For Livet

The block system derives from the book Spis For Livet. The system was developed by Arne Astrup, Ulla Pedersen, Soøen Toubro, and Annette Vedelspang. The block system has been used in 16 years of research work at the Institute of Human Nutrition at the University of Copenhagen. Any commercial wish to use or copy the Spis for Livet concept or adding changes, can only be made, if there is a written agreement between authors, publishers, and third parties. In the Life concept, the present use is approved by the authors, and the block system is thus also subject to the general rules for Life.

Further information

If you have any questions regarding the above, please feel free to contact Mobile Fitness International ApS via